Yin Yoga - entre le mouvement et la tranquillité — Matoo

What to expect? This 1h yoga class is about slowing down to explore the spaces between doing and being. In yin yoga, poses are held for up to 5 minutes. We aim to create a gentle stretching sensation without muscle activation. Where available, we use props to support our body. This allows us to reach the deeper connective tissues while also practicing stillness, meditation, conscious breathing and mindful observation. The long holds create an opportunity to soften and to tune into the body and t...